Online therapy for anxiety, burnout, and the patterns you can’t shake on your own.
I’m Jacob Erlich, LCSW, a psychotherapist offering online therapy by secure video to clients anywhere in New York State. I work with young adults, teens, and families. Therapy here is a place to slow down, say the thing out loud, and figure out what to do about it, together.
Who I work with
Young adults running on empty from anxiety, burnout, and careers that have quietly taken over everything else. Teens under school and social pressure. Adults with ADHD who are tired of being told to just try harder. And families stuck in the same conflict on repeat.
Getting Started
Tell me a little about what’s going on and what you’re hoping for. You can ask anything about how I work. No pressure, no commitment.
Step 1: A free 15-minute call
We get a clear picture of what’s been happening, what’s kept it in place, and what you want to be different.
Step 2: Our first sessions
Regular sessions focused on changes you can actually feel in your day-to-day life, not just insight on paper. Every session is over secure video, so you can join from home, the office, or anywhere you have privacy.